Article by Guest Author Brad Krause
Consider Using Natural Remedies to Ease Chronic Pain
Have you recently been diagnosed with a chronic pain condition? If so and you are wondering if you will ever be able to lead a normal life again, you are not alone. According to the National Institutes of Health, just in the US, it is estimated that about 25.3 million adults suffer from chronic pain and nearly 40 million have suffered severe pain over the course of a few months.
That’s the bad news. But the good news is that there are many things you can do to alleviate your pain on your own. Changing a few simple things in your routine and adding activities and such as yoga have been shown to significantly decrease pain in patients suffering from various medical conditions — and following are just a few more.
According to Dr. William Welches of the Cleveland Clinic, “Research shows that diet should be an integral part of a pain management program.” Since so much of chronic pain is caused by inflammation, a good place to start is with an anti-inflammatory diet.
The best diet for someone with chronic pain is a diet rich in vegetables. Dr. Welches suggests increasing your vegetable intake to eight or nine servings a day. It is also suggested that you reduce your consumption of dairy, grains, and red meats. You should restrict or completely eliminate foods such as sugar, artificial sweeteners, caffeine, and carbs. Also, paying attention to you guy health by focusing on probiotics and prebiotics, which might include adding certain foods or taking a multivitamin, can also have a profound effect on your overall well-being.
Doctors have recommended exercise for easing chronic pain, but a study conducted by the University of New South Wales may prove it is even more helpful than we ever thought. The study showed a significant increase in the pain threshold of adults who were put on an exercise regime as opposed to those who were not. Researchers have several theories as to why this happens, but whatever they are, it’s obvious that it shouldn’t be a neglected part of your life.
One often overlooked pain-relief activity is massage therapy. Massage therapy has many benefits for sufferers of chronic pain. It helps with relaxation, mobility, and sleep, which are some of the biggest factors that can help with pain relief. When choosing a massage therapist, try to find one who specializes in clinical massage or ask around for the best recommendations.
To begin with, you don’t feel pain while you are sleeping well, but even in your waking hours, sleep quality has been shown to have an effect on it. Everyone’s body is different, but most people need somewhere close to eight hours of sleep each night. If you have trouble sleeping, try aromatherapy or relaxation techniques. Also, addressing the quality of your indoor air can make a huge difference in the quality of your sleep. For example, an air purifier can cut down on allergens and irritants in the air (Levoit Compact Air Purifier is a highly recommended option), as can an air filter with a strong MERV rating. Regardless of what you do, make sure you’re taking steps to improve your sleep.
For some chronic pain sufferers, there is simply no getting around the need for some type of medicinal regime. But it’s important not to overlook the huge risk of addiction these substances carry with them. Opioids including oxycontin, Vicodin, and morphine are responsible for many deaths in America every year. And even though these drugs can help ease severe pain quickly, there is actually very little evidence that it is effective long-term. It’s always best to try more natural remedies before beginning prescription drug treatments.
There are many changes you can incorporate into your life to ease chronic pain. But if you are having trouble coping with your diagnosis, there is no need to feel ashamed. Many people suffer the same physiological and psychological effects you are facing, and it’s completely okay to seek help. Look for ways to make small changes such as adding vegetables, exercises, and better sleep habits. And most importantly, you’re not alone!
To find out more about Brad visit him at selfcaring.info